Get your life back from IBS.

Drug free low FODMAP diet plan trusted by 32,437 people with IBS. Feel good again in 14 days.

Join 32,439 people solving their symptoms.

✔ FODMAP for beginners

✔ Dietitian approved

✔ Feel better day to day

Discover your intolerances & prevent flare ups.

✔ Pinpoint food intolerances

✔ Test multiple FODMAP foods

✔ Help prevent recurring flare-ups

FODMAP grocery shopping made easy.

✔ Mobile friendly grocery lists

✔ Shop for meals fast

✔ Remove the guess work

Quickly find low FODMAP foods.

✔ 100s of ingredients to lookup

✔ Handy traffic light system

✔ Helpful when eating out

Track symptom improvements daily.

✔ Quickly track symptoms

✔ Add personal notes

✔ SOS flare up guides

Get stress under control for calmer digestion.

✔ Daily guides to calm stress

✔ Sleep Plan for better sleep

✔ Helps retrain the gut-brain connection.

Feel good again in as little as 10-14 days.

Have you been told to follow a FODMAP diet?

Before you cut out another food group it helps to test which foods trigger your IBS symptoms. Our gut health experts make the process simple, enjoyable and delicious.

The complete FODMAP plan recommended by dietitians.

✔ Save over £200 vs a specialist dietitian*

✔ Test your intolerances to FODMAP foods.

✔ *86% of people feel better on a low FODMAP diet.

✔ 100+ low FODMAP recipes, meal planner, shopping lists, & ingredient database.

✔ Manage lifestyle factors such as stress, sleep and exercise with expert guides.

✔ Trusted by over 32,000 members and 4.3 stars

A health goal without a plan is just a wish. People who commit to following a plan have a better chance of success.

4.3 / 5 stars on the app store

Member Questions

  • Studies have established the majority of people experience a reduction of symptoms within 7-14 days of starting a low FODMAP plan, and up to 86% of people respond to a low FODMAP plan.

  • The low FODMAP diet is created by IBS specialists, dietitians and doctors and draws on 15 years’ of industry research. Your plan follows the medically established framework for dietary therapy which can reduce symptoms of IBS in up to 86% of people. You can read more about the low FODMAP diet and the science here.

  • Our mission at IBS Coach is to help the 1 in 5 people with gut issues and IBS to feel better. We help people new to low FODMAP to take control of their symptoms and lead a normal life. Join over 32,000 members who are improving their digestive health.